Post Your Daily Workout

Robyflexx

Robyflexx

Messages
547
Location
Fla
Workout 4/25/16
3x25 Dips
3x12 Hammer Strength High Rows
3x20 Cable V-Grip Shrugs (full rack)
3x10 Reverse Deltoid Flys
3x15 Shoulder Lateral Raises
3x15 Shoulder Press
3x30 Seated Calf Raises
:cool:
 
5am start today still keeping off the weights.

30 x suitcase crunches
30 x raised leg crunches
30 x standard sit ups
50 x press ups
3 minutes mountain climber
35 laps 25m pool (front crawl)

Squash this evening.

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Just a sizable amount of pain today.. : 3x Chest Press (12,10,8)
3x Seated Rows (" ")
3x Shoulders (" ")
3x Lat Pulls (" ")
3x Hammer shovel Curls (15,12,10)
3x Calfs (25, 20, 15)
4x Leg press (25,20,15)

10,000m Rowing.

Feel like I have been put in a sack and beaten with heavy rubber hosing.. Result...thanks and welcome to the Painy season.
 
Shaverrific666 said:
Just a sizable amount of pain today.. : 3x Chest Press (12,10,8)
3x Seated Rows (" ")
3x Shoulders (" ")
3x Lat Pulls (" ")
3x Hammer shovel Curls (15,12,10)
3x Calfs (25, 20, 15)
4x Leg press (25,20,15)

10,000m Rowing.

Feel like I have been put in a sack and beaten with heavy rubber hosing.. Result...thanks and welcome to the Painy season.
Click to expand...
That's a heck of a workout, well done!
muscul.gif
 
Workout 4/26/16
3x25 Dips
3x15 Leg Press
3x15 Leg Extensions
3x15 Leg Curls
3x30 Seated Calf Raises
3x15 Hammer Strength High Rows
3x10 Front Lat Pulldowns
3x10 Seated Rows
3x20 Tricep Rope Pulldowns
3x20 Seated Tricep Dips
bancpoids.gif
 
I work out with a personal trainer three times a week. I always start with a half hour cardio warm up on the indoor track, after that I do 45 minutes of core and/or strength training. The latter varies from work out to work out. I've been following this routine for the last six years.
 
joe mcclaine said:
Bugger all now.

My routine when I was 'geared up' would make most people shit their pants.

Sustanon, Nandrolone, Dianabol and Clenbuterol cycles were the mutt's nuts!

At one mad point not too many years ago I was doing 5 mile, early morning runs daily with a 50lb backpack, swimming most lunchtimes, gym in the afternoons doing powerlifting stuff 3-6 reps with weights so heavy I would go deaf from the effort and karate 6 times a week ... sometimes twice on Sundays.

Depending on my focus at the time my weight has fluctuated between 10st 7lb ripped and 17st of rip-your-head-off beastlyness.
Click to expand...
Bloody hell

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