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That's a heck of a workout buddy. If you don't make it alive, you'll leave behind the prettiest garden around and go out as one ripped dead man. Open casket, shirtless and all!Wood splitting, moving and stacking. Solar log kiln building. Stone flagged aisle de-weeding, digging out and sweeping. And a start on jungle taming, strimmer (repair x3), hedge trimmer (repair x2 found it in a shed with the wire cut{then cut it in my own turn}), Elwell slasher and finally a Tramontina machete all in play. Totally knackered but half an inch trimmed off my minimal waist - I'm going to be ripped or dead by the time the garden's done.
Not even a fifth of the way done neither, a few more tons of wood and most of the garden still to do. Got to be done though "Winter is Coming". Got both girls over at the house for the first time and the my youngest nettled herself to tears a couple of times so the jungle must be tamed! She was undaunted but there are enough stingers in the lanes without having them in the garden as well.That's a heck of a workout buddy. If you don't make it alive, you'll leave behind the prettiest garden around and go out as one ripped dead man. Open casket, shirtless and all!
Hahaha, fig leaf...hilarious! Enjoy your time with girls buddy, happy weekend.Not even a fifth of the way done neither, a few more tons of wood and most of the garden still to do. Got to be done though "Winter is Coming". Got both girls over at the house for the first time and the my youngest nettled herself to tears a couple of times so the jungle must be tamed! She was undaunted but there are enough stingers in the lanes without having them in the garden as well.
I've already left instructions that it's open casket and nowt but a fig leaf, so almost right.
Thank you buddy, it's nice to be back. Excellent workout there! Enjoy your family time.Good to see you posting again, Roby.
I've been keeping at it and will have walked over 50 miles this week with the usual run up that ruddy hill at the end. Have done my usual workout five nights out of seven and plenty o' gairdnin' too.
Couple of examples:
Sunday
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135 press ups (36,34,33,32)
150 sit ups (45,40,35,30)
126 leg raises (33,33,30,30)
4x8 with 40kg on the EZ curl bar
135 squats
2000 calf lifts (1000,1000)
4x15 shoulder pull lifts with 15kg disc weight
Last Night
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104 press ups (37,34,33)
120 sit ups (45,40,35)
94 leg raises (31,33,30)
3x8 with 40kg on the EZ curl bar
90 squats
1200 calf lifts
3x15 shoulder pull lifts with 15kg disc weight
Night off the exercises tonight as my wee girl is up to stay. Movie night and pig out time!
I've never had one that wasn't serious.Swimming for the last 4 days, an average of 35 laps, front crawl. Also a bit of a mental workout, sitting amongst a group of very hot Russian girls in the sauna and trying to prevent a serious erection.
Hence the trying partI've never had one that wasn't serious.
This forum has handy features!Vinnie's WOD: 1x Putdown