Merkurologist
LeJog 2022 Finisher
- Messages
- 1,053
- Thread Starter
- #177
View attachment 91908
View attachment 91909
Total Distance: 1,002.52 km.
I hope we continue this... starting my way back now
Fantastic!!! You are definitely doing the right thing, preventing diabetes. I wish I did that but I missed all the warnings. My doctor never warned me, when he said I had a fatty liver I asked what I could do about it and he said "nothing, it's genetic" now I know that is BS. I recently asked for another liver scan, it's been 15 years since the last one and I'm sure my liver got worse before I learnt how to try to recover from fatty liver and his answer was the same, "it's genetic and there's nothing you can do about it"What I do have to say about this challenge is it is a great way forward on the diabetes prevention program I am on.
This together with some other changes in lifestyle have seen seen me lose nearly three and half stone since April and my medical at the doctors which gave me a wake up call.
Think I am nearly at Coventry and can't wait to get out.
Fantastic!!! You are definitely doing the right thing, preventing diabetes. I wish I did that but I missed all the warnings. My doctor never warned me, when he said I had a fatty liver I asked what I could do about it and he said "nothing, it's genetic" now I know that is BS. I recently asked for another liver scan, it's been 15 years since the last one and I'm sure my liver got worse before I learnt how to try to recover from fatty liver and his answer was the same, "it's genetic and there's nothing you can do about it"
I can't wait to get the liver scan again.
I reversed diabetes 2 years ago for the second time and I'm confident this time is for good. I made lifestyle changes that will keep me diabetes free.
Keep it up and don't let it become diabetes... you can only reverse diabetes, I don't think you can be cured.....
My next-door neighbour is home for a couple of weeks so yesterday we did a 103 km ride .... it was hard work, he is 24 years younger and it's hard work to keep up with his pace.... today, I will walk and play tennis with my grandson tomorrow.
193km! That's outstandingMuch more pleasant on a cool evening
Today - 193.Km
Total - 606.2Km
Right, seem to have got a bit behind here.
11/08: 6.86km cycled, 13.7km walked
12/08: 15.47km run
13/08: 24.33km cycled, 15.2km walked
14/08: 12.66km run
15/08: 6.91km cycled, 13.7km walked
Total distance: 1094.11km
My bike, should be shining in the sunlight if it wasn't for the fact Its coated in sand and dirt!
I don't drive so this is my summer, winter, on road, off-road, commuting and weekend bike. It doesn't get treated half as well as it deserves but it doesn't matter what you throw at it the only part thing that will let it down is me, it just keeps rolling(once or twice without me still on it)
View attachment 92063
193km! That's outstanding