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- #65
Past 2 weeks has seen no extended walks. Avg steps/day is down to around 2500.
Today I resumed the grind.
Weight is still at 17st 6lbs which although I think the BMI weight scale is nonsense, it now says I am no longer obese.
The hip is much improved and now is just a mild ache.
Today I resumed the grind.
No running but did 5km in 59:05So my current goal is to be able to walk/run 5Km in an hour.
Weight is still at 17st 6lbs which although I think the BMI weight scale is nonsense, it now says I am no longer obese.
The hip is much improved and now is just a mild ache.