Further to the questions re MSM on another thread, I take about 14,000 mgs MSM daily. 4 1,000 mg tablets three times daily with meals and top up with crystalised MSM between meals in tomato juice. I ordered mine through Amazon and the best I've found so far is Ultimate Nutrition higher nature 1,000 mg tablets and Alovo crystals. The best literature I found on the background to its medical use is ' The Miracle of MSM ' by Dr. Stanley W Jacob ( former professor of surgery & Director of DMSO Clinic, Oregon Health Sciences university ) and Dr. Ronald M Lawrence PHD ( neurologist and founding member International Assoc Study of Pain ). Veterinarians have been using DMSO and MSM for years in the treatment of race horses and domestic animals. As its toxicity rating is roughly equivalent to water it is a very safe supplement, with no fatality ever having been attributed to its usage. In fact, in extreme cases of ostea or rheumatoid arthritis it is routinely administered intravenously to in patients at the Portland Hospital. I found dramatic easing of tendonitis pain within three to four days of commencement and trial and error have shown me that a good maintenance dose for me is around 14,000 mgs. Any lower and the pain and immobility recommence in my knees. This is not a cure, however MSM has enabled me to discontinue prescription and otc meds with all their side effects. Usual disclaimer pointing out that I have no medical qualifications and what works for me may not work for others. There's stacks of papers and info online for those who want to research the background of MSM supplementation for arthritic and similar conditions.
JohnnyO. o/
JohnnyO. o/