- Messages
- 848
- Location
- Liverpool, UK.
@Kamp
That's a superb app ...... I used it religiously to track everything I was eating while I was cutting my weight down.
What I found was most helpful is that, after a while, I got into the 'habit' of eating healthily and knowing my calorie requirements instinctively, rather than having to use the app. I lost six stone over the course of a year and a half, with a controlled calorie deficit. Now I'm an athletic 12st 10lbs again, playing football, cycling, training..... And generally enjoying being six stone lighter ......
And having said all that...... reminding me again of how I did ....... It's made my day a good one
That's a superb app ...... I used it religiously to track everything I was eating while I was cutting my weight down.
What I found was most helpful is that, after a while, I got into the 'habit' of eating healthily and knowing my calorie requirements instinctively, rather than having to use the app. I lost six stone over the course of a year and a half, with a controlled calorie deficit. Now I'm an athletic 12st 10lbs again, playing football, cycling, training..... And generally enjoying being six stone lighter ......
And having said all that...... reminding me again of how I did ....... It's made my day a good one