Great attitude and Hat's off to you Sir! 4am though wowser!Thank you buddy, i love to keep active. I workout between 4AM or 5AM it helps me start my day feeling as though i have already accomplished something positive.
That's actually a very good training routine for fruitful results friend.Usual is a good 45 minute march and run up a local hill at the end. In the evening I'll do 80 press ups, 75 hand grips with a 200lb gripper, 60 squats (weight free & on my tiptoes), 60 sit ups, 42 leg raises, 600 calf lifts and a few mighty farts! That's an every day habit these days. Add in the usual gardening and wood carving, axe chopping and child lifting, I reckon I'm keeping active enough. Shed 6 stone in the last 2 years so getting there. Cannae keep up wi' ye youngsters, though....
I have to say it has impressed me. I have been doing it religiously for 3 months and have decent definition now.@Nishy some of my friends are doing the impossible abs with great results it's very effective, stay with it buddy!
That is the key! Consistency, slow and steady wins the race.
Aye, but getting up at 4am and doing what you do? Not on your Nelly, me old China....That's actually a very good training routine for fruitful results friend.
I've struggled with an old shoulder injury on and off for the past 20yrs, they linger. I remedy it by going with lower weight and higher reps till it backs off some.Only 20 mins juggling with the practice balls last night, I slept on the bad shoulder the night before and that is (still) a bad thing. I've a feeling it's going to be one of those injuries that hangs around when you are middle aged
Oh and I followed one of Gairdners fitness tips and finished with a few trumps of doom...
