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I'm pretty tired just reading what you've done!
Post Your Daily Workout
- Thread starter Robyflexx
- Start Date
- Thread Starter
- #50
- Messages
- 6,401
- Location
- California
Workout 4/30/16
3x25 Dips
3x10 Seated Preacher Curls
3x12 Barbell Curls
3x12 Cable Concentration Curls
3x10 Wide Grip Lat Pulldowns
3x12 Seated Rear Delt Flys
3x10 Seated Rows
3x35 Hack Squat Calf Raises
Brutal session today, i'm spent!
That's exactly what I did today!
Apart from instead of all that I had brunch w/ mimosas with a woman 15 years younger than me.
- Messages
- 598
- Location
- Bar Republic of Montenegro
Pictures or it didn't happen
- Messages
- 6,401
- Location
- California
I'm expecting a review to follow
A gentleman never kiss and tell.
But..since it's me..there were food, drinks and some...adult content but nothing you couldn't see on Sky TV
8/10.
So were talking soft tips and a good backbone?A gentleman never kiss and tell.
But..since it's me..there were food, drinks and some...adult content but nothing you couldn't see on Sky TV
8/10.
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- Messages
- 6,401
- Location
- California
So were talking soft tips and a good backbone?
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You sir - are so bad
- Thread Starter
- #57
So were talking soft tips and a good backbone?
Sent from my Nexus 6P using Tapatalk
- Thread Starter
- #58
- Messages
- 598
- Location
- Bar Republic of Montenegro
Please dont tel me it was 2 band (penguin)So were talking soft tips and a good backbone?
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- Messages
- 6,401
- Location
- California
Anyway...back to work out posts!
- Messages
- 1,095
- Location
- Arendal, Norway
Sadly nothing as exciting as @Darkbulb ...why do gym staff members decide to come and vacuum around your feet as you are lifting the HEAVY weights above your head? Just a personal gripe of "gym culture" . Oh and I did see an elderly guy washing his socks in the changing room sink. Therefore I decided to fill my water bottle elsewhere
CARDIO !
Anyway...5000m Rowing, 25 mins elliptical, 15 mins Jacob's ladder (Killer!!) . Cool down..10 mins cycling.
Absolutely destroyed!!!!!!!!!!!
CARDIO !
Anyway...5000m Rowing, 25 mins elliptical, 15 mins Jacob's ladder (Killer!!) . Cool down..10 mins cycling.
Absolutely destroyed!!!!!!!!!!!
- Messages
- 1,095
- Location
- Arendal, Norway
Haha
You're right there..they even have a man with a prosthetic arm with a hook on the end to guard the "valuable" machines and the clock in the weight room has been nicked again.- Thread Starter
- #63
Your gym sounds closer to a freak show!Haha
- Messages
- 1,095
- Location
- Arendal, Norway
Haha ! Thanks Robert...what can I say, it's a cheaper gymYour gym sounds closer to a freak show!Well done on the cardio BTW.